SHER Tukmalanga Chia Seeds are a nutrient-dense superfood with deep roots in South Asian wellness traditions. These tiny black seeds absorb liquid and expand to create a gel-like consistency, making them ideal for cooling drinks, desserts, and traditional remedies during hot months. Rich in omega-3 fatty acids, fiber, and plant-based protein, they support sustained energy and digestive health. The 100g pack delivers concentrated nutritionǃˆ?—??LJˆ?ÎLJˆ?‹a small amount provides substantial benefits. Traditionally used in faloodas, sherbets, and milk-based preparations, chia seeds add subtle texture and nutritional value without altering flavor profiles. Soak briefly in water or milk before consuming to maximize digestibility and nutrient absorption. Store in a cool, dry place or refrigerate to extend shelf life.