NUTRIFRESH ALSI WHOLE 200G Whole flaxseeds (alsi) selected for their exceptional lignan and omega-3 content, supporting cardiovascular and hormonal health. The 200g package delivers versatile nutrition for grinding into flour, sprouting, or adding to cereals and baked preparations. These seeds retain maximum nutritional integrity when stored whole, with grinding performed immediately before consumption to preserve volatile compounds. Flaxseeds contribute soluble fiber that promotes digestive regularity and cholesterol management while offering plant-based lignans with antioxidant properties. The mild, nutty flavor complements both sweet and savory applications without dominating other ingredients. Store in cool, dark conditions within airtight containers to prevent oxidation and maintain nutritional potency. Essential for those seeking traditional whole-food sources of essential fatty acids and functional nutrition.