URUTHIRA BOILED ODIAL FLOUR is a specialized 400g preparation of horse gram flour offering convenience for traditional South Indian cooking. This pre-boiled, ground format eliminates extended cooking times while preserving authentic earthy flavor and nutritional integrity. Rich in protein, iron, and fiber, odial flour supports sustained energy and digestive wellness in everyday meals. Ideal for preparing traditional curries, soups, and regional preparations with minimal preparation effort. Perfect for those seeking authentic South Indian ingredients with modern convenience, health-conscious cooks prioritizing plant-based nutrition, or culinary enthusiasts exploring traditional legume flours with genuine flavor and proven wellness benefits.